Arrive in Carlisle and check into your accommodation. Use the rest of your day to explore the local area.

If you choose to have your bike dropped off we will meet you in Carlisle on this day.

Start the day with a good breakfast before heading west towards Bowness-on-Solway. You can choose to book your accommodation here if you prefer, however we feel staying in Carlisle adds much more value to your adventure.

Bowness-on-Solway marks the beginning of the Hadrian's Wall National Trail so be sure head off the main road and check out the official starting point before heading inland back towards Carlisle.

The views along this stretch are excellent with Scotland easily visible just over the Solway Firth. The flat route takes you around the city of Carlisle but we highly recommend a visit if you decided not to spend the night here.

Upon leaving Carlisle you cross the river (cameras at the ready) before taking a steady ride towards Lanercost and it's impressive priory. From here you encounter your first significant uphill section but the rewards are more than worth the effort as you take your first sight of Hadrian's Wall. From here it's a short ride to your accommodation at Gilsland.

After a hearty refuelling breakfast it's time to hit the trail. A gradual climb out of Greenhead is met with a pleasant descent into the South Tyne Valley and into the town of Haltwhistle (did someone say coffee...?).

Once recharged you head back up the South Tyne Valley to the summit at Smith's Shield before the awesome descent to Vindolanda. This Roman military frontier was also home to civilians and is well worth a visit.

Once you've soaked up the history head on a slight detour towards Housesteads which provides an excellent view over the local area. A climb to Crindledykes represents the hightest point of the route meaning it's all downhill from here (well kind of...). A long descent brings you into the market town of Hexham before heading onwards to Corbridge and your overnight accommodation.

With all the significant climbs behind you, take your time cycling through the pretty villages, as you continue along the banks of the mighty River Tyne. Newcastle approaches quickly with its famous bridges and imposing riverside architecture. The perfect place to take in a deserved pitstop for cake and coffee.

As you continue past the city the path slowly rises above the shipbuilding ports. Did you know a port has existed on the Rover Tyne for more than 2000 years? On passing Wallsend keep your eye out for the Segedunum Roman Fort which marks the official end of Hadrian's Wall.

As you continue to follow the river you'll eventually find the North Shields Fish Quay - a great place to grab the quintessential seaside fish and chips. Continue on to Tynemouth which marks the end of this cycling adventure. From here its a short 30 minute journey on the metro back into Newcastle. We can collect your bike rentals from either Tynemouth or Newcastle.

If you are booking train travel on this day we recommend booking for 6pm at the earliest.